[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hebi.cz\/zdravy-vitamin-hned-po-ruce-v-prirode\/#Article","mainEntityOfPage":"https:\/\/www.hebi.cz\/zdravy-vitamin-hned-po-ruce-v-prirode\/","headline":"Zdrav\u00fd vitam\u00edn hned po ruce v p\u0159\u00edrod\u011b","name":"Zdrav\u00fd vitam\u00edn hned po ruce v p\u0159\u00edrod\u011b","description":"Mo\u017en\u00e1 jste si jich v\u0161imli p\u0159i proch\u00e1zce pod\u00e9l poln\u00ed cesty. Ty drobn\u00e9 \u010derven\u00e9 kuli\u010dky na v\u011btv\u00edch je\u0159\u00e1bu. V\u011bt\u0161ina lid\u00ed je dnes sp\u00ed\u0161 p\u0159ehl\u00ed\u017e\u00ed, nebo je pova\u017euje za n\u011bco, co pat\u0159\u00ed pt\u00e1k\u016fm. Ale m\u00e1lokdo v\u00ed, \u017ee je\u0159abiny hr\u00e1ly v minulosti d\u016fle\u017eitou roli nejen v kuchyni, ale i v lidov\u00e9m l\u00e9\u010ditelstv\u00ed. Dnes se k nim pomalu znovu...","datePublished":"2025-05-14","dateModified":"2025-05-14","author":{"@type":"Person","@id":"https:\/\/www.hebi.cz\/author\/#Person","name":"","url":"https:\/\/www.hebi.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hebi.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hebi.cz\/wp-content\/uploads\/rowan-berries-6914420_640.jpg","url":"https:\/\/www.hebi.cz\/wp-content\/uploads\/rowan-berries-6914420_640.jpg","height":0,"width":0},"url":"https:\/\/www.hebi.cz\/zdravy-vitamin-hned-po-ruce-v-prirode\/","about":["V\u00fdrobky"],"wordCount":437,"articleBody":"       Mo\u017en\u00e1 jste si jich v\u0161imli p\u0159i proch\u00e1zce pod\u00e9l poln\u00ed cesty. Ty drobn\u00e9 \u010derven\u00e9 kuli\u010dky na v\u011btv\u00edch je\u0159\u00e1bu. V\u011bt\u0161ina lid\u00ed je dnes sp\u00ed\u0161 p\u0159ehl\u00ed\u017e\u00ed, nebo je pova\u017euje za n\u011bco, co pat\u0159\u00ed pt\u00e1k\u016fm. Ale m\u00e1lokdo v\u00ed, \u017ee je\u0159abiny hr\u00e1ly v minulosti d\u016fle\u017eitou roli nejen v kuchyni, ale i v lidov\u00e9m l\u00e9\u010ditelstv\u00ed. Dnes se k nim pomalu znovu vrac\u00edme. A pr\u00e1vem. Je\u0159abiny https:\/\/www.lepaso.cz\/Jerabina-c12_840_4.htm nejsou jen hezk\u00e9 na pohled. Obsahuj\u00ed spoustu prosp\u011b\u0161n\u00fdch l\u00e1tek \u2013 hlavn\u011b vitam\u00edn C, ale i antioxidanty, t\u0159\u00edsloviny nebo p\u0159\u00edrodn\u00ed kyseliny, kter\u00e9 pom\u00e1haj\u00ed t\u011blu odol\u00e1vat z\u00e1n\u011bt\u016fm. Na\u0161e babi\u010dky je pou\u017e\u00edvaly jako prevenci proti nachlazen\u00ed, p\u0159i probl\u00e9mech s tr\u00e1ven\u00edm nebo pro podporu imunity. D\u011blaly z nich \u010daje, marmel\u00e1dy i dom\u00e1c\u00ed lik\u00e9ry, kter\u00e9 m\u011bly v ka\u017ed\u00e9 sp\u00ed\u017ei \u010destn\u00e9 m\u00edsto. Dnes se za\u010d\u00ednaj\u00ed objevovat znovu \u2013 jen jinak. Mal\u00e9 rodinn\u00e9 v\u00fdrobny z nich d\u011blaj\u00ed sirupy bez chemie, v\u00fdborn\u00e9 \u017eel\u00e9 nebo p\u0159\u00edrodn\u00ed bonbony. Su\u0161en\u00e9 je\u0159abiny si lid\u00e9 p\u0159id\u00e1vaj\u00ed do rann\u00ed ka\u0161e nebo do jogurtu, proto\u017ee krom\u011b toho, \u017ee dob\u0159e chutnaj\u00ed, maj\u00ed i v\u00fdborn\u00e9 \u00fa\u010dinky na zdrav\u00ed. N\u011bkdo si je su\u0161\u00ed s\u00e1m, jin\u00fd hled\u00e1 u\u017e hotov\u00e9 produkty od ov\u011b\u0159en\u00fdch dodavatel\u016f. Je\u0159abiny ale nejsou jen o zdrav\u00ed. Jejich jemn\u011b trpk\u00e1 chu\u0165 v\u00fdborn\u011b lad\u00ed t\u0159eba s tvrd\u00fdmi s\u00fdry nebo zv\u011b\u0159inou. V gastronomii je to mal\u00fd poklad, kter\u00fd zat\u00edm ne ka\u017ed\u00fd objevil. Zkuste t\u0159eba dom\u00e1c\u00ed je\u0159abinov\u00fd ocet nebo chutney \u2013 a uvid\u00edte, jak se oby\u010dejn\u00e9 j\u00eddlo zm\u011bn\u00ed v zaj\u00edmav\u00fd z\u00e1\u017eitek. Pro ty, kdo r\u00e1di zkou\u0161ej\u00ed nov\u00e9 chut\u011b, jsou je\u0159abiny skv\u011bl\u00fd tip. A pak je tu je\u0161t\u011b jedna v\u011bc. Je\u0159abiny rostou u n\u00e1s. V p\u0159\u00edrod\u011b, bez um\u011bl\u00fdch post\u0159ik\u016f, bez sklen\u00edk\u016f, bez dovozu p\u0159es p\u016fl sv\u011bta. T\u00edm, \u017ee je vyu\u017e\u00edv\u00e1me, podporujeme i n\u00e1vrat k m\u00edstn\u00edm plodin\u00e1m a k poctiv\u00e9 pr\u00e1ci men\u0161\u00edch producent\u016f. Nav\u00edc \u2013 nen\u00ed to kr\u00e1sn\u00e9, kdy\u017e si \u010dlov\u011bk m\u016f\u017ee vz\u00edt n\u011bco p\u0159\u00edmo z p\u0159\u00edrody a v\u011bd\u011bt, \u017ee to m\u00e1 smysl? Je\u0159abiny nejsou jen na okrasu. Jsou to mal\u00e1, \u010derven\u00e1 p\u0159ipomenut\u00ed, \u017ee to d\u016fle\u017eit\u00e9 \u010dasto p\u0159ehl\u00ed\u017e\u00edme                                                                                                                                                                                                                                                                                                                                                                                           4.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00fd vitam\u00edn hned po ruce v p\u0159\u00edrod\u011b","item":"https:\/\/www.hebi.cz\/zdravy-vitamin-hned-po-ruce-v-prirode\/#breadcrumbitem"}]}]